Meredith Tessier 9/8/26 Meredith Tessier 9/8/26

When Your Mind Won’t Stop Racing

It’s 3:12 a.m. Sleep won’t come, and yet you are exhausted. What started as a memory from your day has spiraled into a sleepless night of anxious overthinking and worry.

Did your boss understand your proposal? Did you come down on your child too hard? As you toss and turn, your chest feels tight, and your heart and mind just will not stop racing.

Anxiety has a way of making it feel as though the problem is happening right now.