When Anxiety Won’t Let Go: Finding Peace in the Middle of the Storm

Anxiety can show up quietly—like a tightness in your chest, racing thoughts that won’t stop, or a constant feeling that something is about to go wrong. For some, it’s sudden panic that seems to come out of nowhere. For others, it’s the steady hum of worry that never quite fades.

No matter how it looks, anxiety tells the same lie: you are not safe, and you are not in control. But the truth is, peace is not found in control—it’s found in trust.

1. Anxiety Isn’t a Weakness—It’s a Signal

Anxiety doesn’t mean your faith is weak or that something is wrong with you. It’s your body’s way of saying, “I’m overwhelmed.” Sometimes it points to stress, trauma, or unmet needs. Instead of judging yourself for feeling anxious, pause and ask, “What is my body trying to tell me?” Understanding the signal is the first step toward calming it.

2. Breathe Where You Are

When anxiety rises, your breath becomes shallow. Slowing your breathing is one of the quickest ways to tell your body you are safe. Try this simple rhythm: inhale for four counts, hold for four, exhale for six. This small act brings your mind and body back into the same moment—a place anxiety can’t stay for long.

3. Redirect the Mind, Don’t Fight It

An anxious mind often spirals through “what ifs” and worst-case scenarios. Fighting the thoughts rarely works—it just fuels them. Instead, gently redirect them. Speak truth into the space of fear:

“I don’t have to have all the answers right now.”

“I am safe in this moment.”

“God is with me, even here.”

Shifting focus doesn’t erase anxiety, but it keeps it from defining your day.

4. Connection Calms the Storm

Anxiety thrives in isolation. Talking about what you’re feeling with someone you trust—whether a counselor, friend, or prayer partner—can bring immediate relief. The simple act of being heard reminds your brain that you’re not alone. Healing begins in safe connection.

5. Feed Peace with Practice

Peace is not a one-time event—it’s a rhythm you build. That might mean praying each morning before checking your phone, journaling before bed, or taking short walks to reset your thoughts. The more you practice grounding yourself in peace, the less room anxiety has to rule.

6. Let God Meet You in the Middle of It

God doesn’t wait until we’re calm to meet us. He steps right into the chaos with us. Philippians 4:6–7 reminds us:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

That peace is not fragile—it’s strong enough to steady you when everything else feels uncertain.

A Note from Joanna Snow Ministries

At Joanna Snow Ministries, we believe healing comes through understanding, connection, and faith. Anxiety may feel powerful, but it doesn’t have the final say. Through counseling, prayer, and community support, we help individuals find calm in the middle of life’s storms and rediscover the peace.

If you’re struggling with anxiety and need a safe space to talk, we’re here to walk with you..

Reach out today.